Yoga ... What?
Class Descriptions....
Easy Like Sunday Morning - This class is designed as an introduction to the practice of  yoga.. Class is slower paced than an all-levels class, and focused on developing clear and safe alignment in poses. Come learn, play, and maybe even break a sweat in a supportive environment. You don’t need to be able to touch your toes; you just have to be willing to try.

Vinyasa - Moderate Vinyasa style yoga that incorporates movement with breath to flow from one pose to the next. Beginners welcome

Hatha - Working through poses with the breath and taking time to settle into deeper poses. Some experience is helpful, but beginners welcome!

Slow Flow - Warm Loving, all-levels class weaves together breath and yoga poses in a slow flow. A more leisurely pace than traditional Vinyasa.

Gentle Challenge - Gentle Challenge: Suitable for everyone. This is a challenging class with a gentle approach emphasizing alignment, breathing and relaxation. No previous yoga experience necessary. All levels are welcomed and encouraged to attend including experienced students. Experienced students will be offered challenging variations of the postures.

Yin Yoga - a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more.

Sunday Restore - A restorative yoga sequence typically involves only five or six poses, supported by props that allow you to completely relax and rest. Held for 5 minutes or more, restorative poses include light
twists, seated forward folds, and gentle backbends.

Barre - Barre Fitness Class is a safe, fun and empowering workout using a combination of postures from Ballet, Yoga and Pilates. The exercises focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range of motion movements. It's a full body workout that's hard on the muscles but kind on the joints. Some of the benefits, are stronger muscles, increased flexibility, loss of inches and better posture. All levels are welcome, various modifications are provided throughout the class.

Slow Flow Vinyasa - This slow vinyasa class will open up your body and draw you toward inner reflection, holding poses for a few breaths while gliding through vinyasa.

Classic 26 - This set sequence of the classic 26 yoga poses are to stretch and strengthen the muscles as well as compress and "rinse" the organs of the body. These 26 poses are repeated 2x, with a bit of flair!

Yin to Vin - This fusion of Vinyasa Flow and Yin Yoga offers movement to improve strength and balance while staying connected with ones breath. The practice transitions to poses that improve energy flow in the body with deep stretches to help release connective tissue and improve circulation.

Power Flow - a well rounded empowering physical class that takes you through a simple yet challenging practice. It's purpose is to ignite your internal fire while still maintaining a calm and balanced mind.

Rise Roulette - Join un for some fun on Fridays! Fridays are up for grabs and encouraging instructors to play
with their favorite styles of classes. Types of classes will be in the
monthly news letter as well as on social media.

“Yoga is not a religion. It is a science, science of well-being, science
of youthfulness, science of integrating body, mind and soul.”
― Amit Ray